First I applied a questionnaire to filter the problems and opportunities to be approached at the interview phase and to define the target audience.
I preselected an adult audience to apply the questionnaire and since only 10% of the participants at the age group of 18 to 60 stated to have constant difficulties with using technology, I decided to consider all of the age group that had a worsening at their mental state as potencial users, in this initial phase of the project.
About the problems and opportunities to be explored, the data confirmed that most people interviewed desire and pursuit a better mental health, pointing as main positive contributions to that:
- To have an ACTIVE AND BALANCED ROUTINE (keeping an active daily routine and having a balanced use of time between different activities)
- To practice HEALTHY HABITS
It also came to light the fact many still don't put in practice activities and habits focused on improving their mental health, even though they consider it extremely important and have noticed a worsening in their mental state. Therefore, I identified the need of discovering what would stimulate the target audience to practice more healthy habits and what are their obstacles.